Weigh In record (no journal entry) for 19 February 2015
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143.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1124 kcal
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Fat: 34.02g | Prot: 131.84g | Carb: 73.32g.
Breakfast: Kroger Old Fashioned Oatmeal, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Smucker's Natural Creamy Peanut Butter, Oscar Mayer Carving Board Turkey Breast Applewood Smoked. Dinner: Roasted Broiled or Baked Chicken Breast, Yellow Summer Squash, Zucchini. Snacks/Other: Sweet Potato, Oscar Mayer Carving Board Turkey Breast Applewood Smoked. more...
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1937 kcal
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Activities & Exercise:
walking home - 30 minutes, tabata/chest/tri's - 1 hour and 27 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 4 minutes. more...
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losing 1.7 lb a week
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