90 mg/dL 94 mg/dL 7:50am
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1612 kcal
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Fat: 42.42g | Prot: 94.15g | Carb: 214.05g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Saltines, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Dinner: Oatmeal Cookies (with Raisins), Sour Dough Bread, New England Clam Chowder (Canned, Condensed), Brown Rice, Salmon. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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