Liette Grobler's Journal, 19 February 2015

297.6 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed N/A.

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1300 kcal

Fat: 77.66g | Prot: 127.05g | Carb: 23.12g.   Breakfast: Single Cream, Fried Egg with Fat, Fried Egg with Fat, Nando's Chicken Livers. Lunch: Woolworths Beef Biltong Sliced. Dinner: Greek Salad, Lamb Ribs, Lamb Ribs, Creamed Spinach. Snacks/Other: Seltzer Flavoured Water. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...