Weigh In record (no journal entry) for 22 September 2009
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303.2 lb
Lost so far: 28.8 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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2063 kcal
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Fat: 85.97g | Prot: 65.94g | Carb: 269.27g.
Breakfast: raisins, instant coffee, coffee-mate. Lunch: frieS ARBY'S, Beef 'n Cheddar Sandwich. Dinner: Split Top Oatmeal Bread, White Sweet Corn (Whole Kernel, Drained Solids, Canned), instant potatoes, breaded beef patty. more...
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4344 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 5.1 lb a week
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