|
home scale and am weigh in
|
347.6 lb
Lost so far: 5.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
2414 kcal
|
Fat: 93.38g | Prot: 110.37g | Carb: 290.40g.
Breakfast: McDonald's McDouble, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain Dew Mountain Dew (16.9 oz). Lunch: Post Fruity Pebbles, Whole Milk. Dinner: Great Value Four Cheese Complete Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Whole Milk, Whole Milk. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|