Weigh In record (no journal entry) for 19 February 2015
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1502 kcal
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Fat: 30.00g | Prot: 37.73g | Carb: 292.11g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Craisins, honey, oatmeal, pecans. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 21.0 lb a week
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khangee's weight history
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