Weigh In record (no journal entry) for 19 February 2015
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158.6 lb
Lost so far: 4.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1443 kcal
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Fat: 37.08g | Prot: 72.47g | Carb: 208.29g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cocoa Puffs. Lunch: Progresso Traditional Chickarina Soup. Dinner: Lo Mein, Yellow Rice (Fat Added in Cooking). Snacks/Other: Great Harvest Bread Co Honey Whole Wheat Bread, Chobani Nonfat Vanilla Greek Yogurt. more...
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gaining 0.4 lb a week
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