Weigh In record (no journal entry) for 19 February 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1841 kcal
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Fat: 42.45g | Prot: 55.55g | Carb: 302.18g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Healthy Choice Tomato Basil Soup, Laughing Cow Mini Babybel Light Original. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Classic Meat Loaf. Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Market Pantry Iced Gingerbread Holiday Cookies. more...
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steady weight
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