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need my meds adjusted!
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178.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2054 kcal
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Fat: 82.09g | Prot: 70.17g | Carb: 217.03g.
Breakfast: Spinach, Onions, Flour Tortillas, Shedd's Spread Light Spreadable Margarine, Sliced Provolone Cheese, Best of the Egg. Lunch: Lite Mayonnaise, Processed American Cheese, 6" Club. Dinner: Extra Virgin Olive Oil, Nature's Way Parmesan & Romano Cheese Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sangria, Wavy Original Potato Chips, Tortilla Chips (White Corn), Energy Drink - Low Cal Peach Mango. more...
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2395 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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