Weigh In record (no journal entry) for 19 February 2015
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276.9 lb
Lost so far: 29.5 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1497 kcal
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Fat: 96.47g | Prot: 74.49g | Carb: 34.89g.
Breakfast: flax bread. Lunch: Lime Juice (Unsweetened, Canned or Bottled), Edgell Diced Capsicum, Rump Steak, Capsicum, Cucumber (with Peel), Shallots, Baby Spinach, Olive Oil. Dinner: Ginger, Garlic, Olive Oil, Lime Juice (Unsweetened, Canned or Bottled), Capsicum, Red Hot Chilli Peppers, Cucumber (with Peel), Shallots, Baby Spinach, Mushrooms, Olive Oil, Beef Steak. Snacks/Other: Almonds. more...
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4134 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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