Weigh In record (no journal entry) for 19 February 2015
|
131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
1085 kcal
|
Fat: 15.16g | Prot: 90.48g | Carb: 44.17g.
Breakfast: Coffee with Milk, Egg, Egg White. Lunch: Egg White, Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: White Table Wine, Rucola, Nova Açores Queijo Flamengo Light, Turkey Breast Meat, Zucchini. more...
|
|
2133 kcal
|
Activities & Exercise:
Cooking - 2 hours, Cleaning - 50 minutes, Gym - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orgi24's weight history
|