Weigh In record (no journal entry) for 14 June 2023
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1488 kcal
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Fat: 68.55g | Prot: 51.80g | Carb: 165.71g.
Breakfast: My Coffee. Lunch: Trader Joe's Ridge Cut Blue Potato Chips, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Fried Rice, Macaroni or Pasta Salad. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars. more...
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gaining 6.3 lb a week
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bumbye's weight history
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