Weigh In record (no journal entry) for 19 February 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1545 kcal
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Fat: 71.85g | Prot: 53.15g | Carb: 185.35g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Mentos Mixed Fruit Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, kind gluten free granola, Butter or Sugar Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 14.0 lb a week
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