Weigh In record (no journal entry) for 19 February 2015
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202.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2107 kcal
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Fat: 24.25g | Prot: 267.75g | Carb: 146.50g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Backyard Farms Tomatoes on The Vine, Kirkland Signature Egg Whites. Lunch: Made in Nature Cubani Mojo, Goya Black Beans, Great Range Ground Bison, Backyard Farms Tomatoes on The Vine. Dinner: Muscle Egg Mint Brownie Egg Whites, Kirkland Signature Egg Whites, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites. more...
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losing 12.6 lb a week
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