Weigh In record (no journal entry) for 22 July 2011
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1789 kcal
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Fat: 64.33g | Prot: 52.26g | Carb: 250.69g.
Breakfast: Oat Revolution - Apples & Cinnamon. Lunch: Cheezy Dip, Mountain Dew, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Dinner: Corn on the Cob Ears, Cooked Green String Beans (from Fresh), Saltine Crackers, Canned Salmon, Crazy Bread, Yogurt Covered Raisins, Milk Chocolate M&M's (Fun Size). Snacks/Other: Chocolate Chip Cookie Dough. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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