jkdunmire's Journal, 22 July 2011

252.0 lb Lost so far: 21.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

2965 kcal

Fat: 108.60g | Prot: 129.90g | Carb: 385.50g.   Breakfast: Beef & Bean Burritos. Lunch: Cheese Pizza. Dinner: Mandarin Orange (Canned or Frozen), Chocolate Pudding Snack Pack, Vanilla Puddings, Bananas, Plums, Tuna Salad, Cantaloupe Melons. Snacks/Other: Watermelon. more...

4431 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Sitting - 17 hours and 9 minutes, Sleeping - 5 hours, Driving - 1 hour. more...