Weigh In record (no journal entry) for 22 July 2011
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1073 kcal
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Fat: 27.08g | Prot: 50.17g | Carb: 160.07g.
Breakfast: bread, oatmeal. Lunch: roast pork, celery, mushroom, bittermelon, ground pork, yuk choy, rice, cherry, tangerine. Dinner: sweet potato, broccolli, vegetable soup, chicken, ground pork, cauliflower, fish. Snacks/Other: jello, fuji apple, herbal tea. more...
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2185 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 25 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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