Weigh In record (no journal entry) for 14 June 2023
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132.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1418 kcal
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Fat: 77.46g | Prot: 79.28g | Carb: 99.86g.
Breakfast: Apple Beet Carrot Juice. Lunch: HEB Asparagus Spears, Baked or Broiled Salmon. Dinner: Pace Hot Picante Sauce, 365 Original Hummus, Cooked Spinach (from Fresh), Calavo Avocado, Siete Grain Free Tortilla Chips Jalapeño Lime, Ground Turkey. Snacks/Other: Strawberries, Kiwi Fruit, Flaxseed Seeds, Fisher Chopped Walnuts, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 0.0 lb a week
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