Weigh In record (no journal entry) for 19 February 2015
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2564 kcal
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Fat: 65.01g | Prot: 230.05g | Carb: 270.60g.
Breakfast: Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Golden Delicious Apples, Red Raspberries, Tine Mager Kesam, Prior Kyllingfilet, Tine Ekstra Lett Rømme, Oranges, Golden Delicious Apples. more...
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4252 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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