smaction's Journal, 22 July 2011

smaction's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2011

271.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1320 kcal

Fat: 60.95g | Prot: 60.85g | Carb: 164.02g. Breakfast: Navels Oranges, Gala Apples. Lunch: Smoked Salmon Salad with Dressing. Dinner: Chianti Wine, Pulled Pork in Smoky BBQ Sauce. Snacks/Other: Sun Chips Original, Light Butter Popcorn, Diet Coke (Can). more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

smaction's weight history

view complete history

smaction's Journal, 22 July 2011

Submit a Comment

Other Related Links

Members

smaction's weight history