Weigh In record (no journal entry) for 13 June 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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627 kcal
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Fat: 28.91g | Prot: 26.20g | Carb: 70.11g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL. Lunch: Зеленый Горошек, Rapunzel Dolmas. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Lidl Pavés De Saumon. Snacks/Other: Банан. more...
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2127 kcal
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Activities & Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
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gaining 3.1 lb a week
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