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生理期開始，休兵
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122.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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945 kcal
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Fat: 40.36g | Prot: 71.41g | Carb: 72.15g.
Breakfast: 金蘭 醬油膏, 鴨肉, 牡蠣, 龍口 冬粉. Lunch: 酸辣湯, 炒青菜, 鱸魚. Dinner: 植物油, 白飯, 有皮雞肉（烘烤）, 豌豆, 小卷, 炒高麗菜. Snacks/Other: Costco 餅乾. more...
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1483 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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