Weigh In record (no journal entry) for 14 June 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1184 kcal
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Fat: 35.85g | Prot: 130.69g | Carb: 83.20g.
Breakfast: Яичный Белок, Овсянка Запаренная. Lunch: Гречка Отварная, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Оливковое Масло, Капустный Салат, Рыба Отварная. more...
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losing 0.0 lb a week
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