hightulip's Journal, 18 February 2015

116.5 lb Lost so far: 9.2 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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685 kcal

Fat: 21.34g | Prot: 38.28g | Carb: 88.00g.   Breakfast: Strawberries, Coffee, Granola Cereal, President's Choice Puffed Wheat Cereal, Liberte Kefir. Dinner: Japanese Pickles Tsukemono, Olive Oil, Sweet Red Peppers, Ginger, Miso (Fermented Soybean Paste), Cooked Broccoli (Fat Not Added in Cooking), Lettuce, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Okra (from Fresh, Fat Not Added in Cooking), Natto, White Rice. more...

2154 kcal

Activities & Exercise: AMT - 18 minutes, Rowing - 6 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Running - 7/mph - 19 minutes, Sleeping - 4 hours and 35 minutes, Resting - 10 hours and 48 minutes, Walking (brisk) - 4/mph - 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 7 hours. more...