Weigh In record (no journal entry) for 14 June 2023
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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2408 kcal
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Fat: 95.92g | Prot: 197.88g | Carb: 191.53g.
Breakfast: Cheddar Cheese, Egg, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Olive Oil , Chicken Breast, Brussels Sprouts, Safeway French Bread, Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Lemon Cake without Icing, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries . more...
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3117 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mike in NC's weight history
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