debbiemarkus's Journal, 14 June 2023

Weigh In record (no journal entry) for 14 June 2023
140.7 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2023:
4553 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.2 lb a week



     
 

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