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Just a lot of water weight right now in this bulking cycle. The strength gains are worth it, I've added 20 pounds to my squat in a week.
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322.0 lb
Lost so far: 74.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2767 kcal
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Fat: 135.98g | Prot: 295.25g | Carb: 170.38g.
Breakfast: Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Bertolli Extra Virgin Olive Oil, Mission Garden Spinach Herb Tortilla Wraps, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat. Lunch: Kraft Miracle Whip Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A) , Great Value Heavy Whipping Cream Ultra Pasteurized, StarKist Foods Chunk White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino, Bananas. more...
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gaining 7.7 lb a week
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