Weigh In record (no journal entry) for 19 February 2015
|
242.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
1905 kcal
|
Fat: 64.21g | Prot: 126.20g | Carb: 205.75g.
Breakfast: Домик в деревне Молоко 3,5%, Русский Продукт Геркулес-Экстра, Mutant Mutant Whey. Lunch: Компот, Куриная Грудка Отварная, Рис Вареный, Щи с Мясом, Простоквашино Сметана 15%, Редис, Огурец (с Кожурой). Dinner: Кефир 1%, Блинчики, Котлета Свиная. Snacks/Other: Вкуснотеево Творог 9%, Красное Яблоко, Савушкин Продукт Творожная Коллекция. more...
|
|
3084 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stim73's weight history
|