Weigh In record (no journal entry) for 22 July 2011
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2011:
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1233 kcal
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Fat: 63.15g | Prot: 74.27g | Carb: 103.20g.
Breakfast: Almond Breeze Original, Oroweat Whole Grain Wheat English Muffin, Sugar Free Strawberry Preserves. Lunch: Raw Tail-On Shrimp, Tilapia (Fish). Dinner: Extra Virgin Olive Oil, Asparagus. Snacks/Other: Push-Ems Orange Sherbet, Quaker White Chedder Rice Cake, Plum, Dark Chocolate Kisses, Roasted Jumbo Cashews. more...
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gaining 0.4 lb a week
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