Weigh In record (no journal entry) for 14 June 2023
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272.6 lb
Lost so far: 113.4 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2453 kcal
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Fat: 87.46g | Prot: 122.63g | Carb: 291.03g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg Meal. Lunch: Freshlike Mixed Vegetables, Chicken Breast, White Rice, Freshlike Mixed Vegetables, Chicken Breast, White Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Designer Whey Chocolate Whey Protein Powder, Chocolate Chip Cookies (Soft Type) , Eating Right Blueberry Breakfast Bar, Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar, Brekki Overnight Oats. Snacks/Other: Coca-Cola Sprite Zero. more...
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losing 9.8 lb a week
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