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26.4 bf
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1809 kcal
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Fat: 70.86g | Prot: 157.73g | Carb: 138.95g.
Breakfast: Cooked ground beef, Kirkland Signature Organic Brown Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, 365 Organic Cane Sugar. Lunch: Taco John's Chicken Bacon Ranch Wrap, IHOP Sauteed Mushrooms. Dinner: Goetze's Cow Tales (28g), Baked sweet potatoes, Columbus Seasoned Turkey Burgers. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 4.2 lb a week
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