Weigh In record (no journal entry) for 14 June 2023
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349.4 lb
Lost so far: 3.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2080 kcal
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Fat: 96.26g | Prot: 73.15g | Carb: 236.96g.
Breakfast: Tyson Foods Southern Style Chicken Breast Tenderloins, Ken's Steak House Honey Mustard Dressing Topping & Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hostess Ding Dongs White Fudge, Mountain Dew Mountain Dew (16.9 oz). Lunch: McDonald's McDouble. more...
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losing 2.8 lb a week
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