Weigh In record (no journal entry) for 14 June 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1516 kcal
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Fat: 76.42g | Prot: 129.98g | Carb: 75.92g.
Breakfast: Mozzarella Cheese (Whole Milk) , Egg. Lunch: Ketchup , Gouda or Edam Cheese, Toasted Bread, Strawberry Juice, 2% Fat Milk, BB3 Protein Powder. Dinner: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Great Value Egg. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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lelicaelica's weight history
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