|
Previous day: Perkins French toast w/ berries, breakfast potatoes, scrambled eggs, bacon, coffee; multiple-grain bread, Alouette cease, coleslaw, Cherry Garcia yogurt, 2 English muffins w/ butter
|
172.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
858 kcal
|
Fat: 24.49g | Prot: 60.85g | Carb: 121.84g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Beef Merlot, Strawberries, Blueberries , All Natural Nonfat Plain Yogurt, Fiber One. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Deli Fresh Oven Roasted Chicken Breast Cuts, Green Snap Beans , Mushrooms , Onions , Olive Oil . more...
|
|
1906 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|