papa_880's Journal, 11 June 2023

119.9 lb Lost so far: 34.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 25.53g | Prot: 91.97g | Carb: 157.84g.   Breakfast: 麵包, 咖喱醬（乾狀，脱水）. Lunch: 7-11 甜辣醬, 炒青菜, 肉粽. Dinner: 牛腩（瘦肉）, 三商巧福 紅燒牛肉湯, 石二鍋 冬粉, 炒高麗菜, 透抽. Snacks/Other: 義美 桂圓紅棗茶. more...

1445 kcal

Activities & Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...