Weigh In record (no journal entry) for 22 July 2011
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313.5 lb
Lost so far: 68.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2728 kcal
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Fat: 106.98g | Prot: 124.73g | Carb: 325.19g.
Breakfast: little ceasar's. Lunch: cheetos baked, kraft single, banana peppers, dijon, roast beef top round, salami, great value wheat, weight watchers cream cheese. Dinner: breakstone sour cream, Sorrel Soup, little ceasar's. Snacks/Other: taco bell nacho supreme, mcdonalds ice cream cone, babybel, watermelon. more...
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5393 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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