kettlebell 123's Journal, 19 February 2015

202.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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704 kcal

Fat: 15.43g | Prot: 73.59g | Carb: 64.45g.   Dinner: Tassal Tasmanian Salmon Fillets, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Bananas, Chobani Blueberry Fat Free Yoghurt. more...

2655 kcal

Activities & Exercise: Kettlebells - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...