Weigh In record (no journal entry) for 22 July 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2270 kcal
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Fat: 56.98g | Prot: 92.75g | Carb: 218.02g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder. Lunch: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, salmon, cucumbers, cubed avocados. Snacks/Other: Baked Rice Krisps, red wine, champagne, skinny cow vanilla cone, nature valley oat's n honey. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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