Weigh In record (no journal entry) for 14 June 2023
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230.3 lb
Lost so far: 67.1 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1041 kcal
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Fat: 21.54g | Prot: 55.35g | Carb: 151.81g.
Lunch: Aldi Sweet Chilli Sauce, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...
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4300 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 5 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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