theblob3k's Journal, 22 July 2011

234.6 lb Lost so far: 61.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 56.77g | Prot: 90.86g | Carb: 305.66g.   Breakfast: Bananas, Soy Milk, Coffee, Champions Greek Yogurt - Very Berry, Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: White Pita Bread, Parmesan Cheese (Shredded), Cheese & Green Chile Tamales. Dinner: 10" Original Crust Pizza - Garden Fresh. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...