SpencerKnight's Journal, 18 July 2011

269.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed N/A.

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590 kcal

Fat: 17.00g | Prot: 17.00g | Carb: 102.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Honey Nut Cheerios Milk 'n Cereal Bar, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Optima Shakes - Rich Chocolate Royale. more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...