Henningsenp's Journal, 21 July 2011

Walked 2.5 miles

120.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

523 kcal

Fat: 23.77g | Prot: 26.68g | Carb: 46.34g.   Breakfast: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Chick-n-Minis - 3-count. more...

1566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...