Weigh In record (no journal entry) for 14 June 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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3676 kcal
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Fat: 148.05g | Prot: 223.58g | Carb: 345.29g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: McDonald's Le Ricche Cheese & Bacon, McDonald's McChicken, McDonald's Gran Crispy McBacon. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Banana Enrico, Nestlé Fitness Granola Chocolate. more...
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gaining 3.1 lb a week
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