Weigh In record (no journal entry) for 18 February 2015
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1110 kcal
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Fat: 50.23g | Prot: 90.03g | Carb: 70.92g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Potato French Fries, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Granny Smith Apples, Strawberries, Sugar, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.4 lb a week
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