Weigh In record (no journal entry) for 13 June 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1245 kcal
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Fat: 58.11g | Prot: 45.10g | Carb: 132.82g.
Breakfast: My Coffee. Lunch: Trader Joe's Ridge Cut Blue Potato Chips, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 1.4 lb a week
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