kettlebell 123's Journal, 14 June 2023

185.2 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

837 kcal

Fat: 40.12g | Prot: 51.29g | Carb: 70.41g.   Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Pink Lady Apples. Dinner: Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Almonds . more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...