Saimesekat's Journal, 18 February 2015

144.7 lb Lost so far: 0.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 61.96g | Prot: 79.91g | Carb: 193.86g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, my essentials 2% reduced fat milk vitamins a & d. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, TGI Friday's Grilled Chicken Mac & Cheese. Dinner: Energy Kitchen Mixed Veggies, Kroger Enriched Thin Spaghetti Noodles, Alfredo Sauce, Pork Chop. more...

1702 kcal

Activities & Exercise: Ballet - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...