Weigh In record (no journal entry) for 18 February 2015
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131.2 lb
Lost so far: 0.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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921 kcal
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Fat: 26.89g | Prot: 54.18g | Carb: 116.73g.
Breakfast: Hard-Boiled Egg. Lunch: Daisy Sour Cream, Smoked Salmon, 100% Fruit Juice Blend (with Added Vitamin C), HEB Multi-Fit Bar. Dinner: Carrot Juice, Apples. more...
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losing 0.6 lb a week
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kettem's weight history
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