Weigh In record (no journal entry) for 22 July 2011
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2214 kcal
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Fat: 74.39g | Prot: 85.90g | Carb: 312.48g.
Breakfast: Brown and Wild Rice, 100% Liquid Egg Whites, Bulgur (Cooked). Lunch: cherries, dijon chicken. Dinner: Dry Roasted Salted Peanuts, Sour Cream, Extra Virgin Olive Oil, Olive Tapenade, Whole Wheat Bread, Bing Cherries, Coconut Chicken Soup, Chex Mix Cheddar. Snacks/Other: Dry Roasted Almonds (with Salt Added), Golden Delicious Apples. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 40 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 7.4 lb a week
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