Weigh In record (no journal entry) for 22 July 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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2151 kcal
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Fat: 78.18g | Prot: 151.50g | Carb: 215.30g.
Breakfast: plum, lucerne 2% milk, Raisin bran crunch. Lunch: litehouse, tomatoe, lettuce, london broil. Dinner: lettuce, las fortunitas corn chips, Lucerne Mexican Four cheese blend, london broil, rosarita no fat traditional. Snacks/Other: lucerne 2% milk, Low Fat Honey Maid Cinnamon Grahams. more...
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losing 7.0 lb a week
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